Yoga
gentle
A slow, accessible practice to explore postures, breathe and release tension at your own pace.
A practice to slow down
Inspired by Hatha yoga, gentle yoga invites you to explore postures slowly, in connection with your breath. Pauses let your body settle and give you time to notice how you feel.
This class is for you if…
- You are discovering yoga and want to find your bearings.
- You are returning gently to activity.
- You feel the need to slow down and refocus.
- You are looking for an accessible practice, without pressure to perform.
The spirit of the practice
You do not need to be flexible to start. Options are offered throughout the class to respect your mobility, energy and needs. The focus is on awareness and breathing.
A class, step by step
- Time to settle in and refocus.
- Simple, gradual postures.
- Attention to your breath.
- Relaxation to finish the class.
What if you took
a moment for yourself?
Your trial class is free. Choose a session and let yourself be guided.
Other ways to practice.
Hatha yogaGentle yoga
A slow, accessible practice to explore postures, breathe and release tension at your own pace.
VinyasaDynamic yoga
Movement that follows the breath, building strength, mobility and presence through a flowing practice.
Through the seasonsOutdoor yoga
A pause outdoors, surrounded by fresh air and landscape, to explore a different practice and reconnect with what matters.
A practice just for you.
Private classes at the studio or at home, tailored to you.
Explore private classes