Yoga continues
through words.
Advice from Clémentine Roussel on starting yoga, choosing equipment and finding a little calm. Inspiration to take beyond your classes in Échannay and Avosnes.
3 articles to explore
Wellbeing · 3 min read
Yoga and stress: why your body finds it hard to relax — and how to help
Movement, breath and attention: discover how gentle yoga may help you manage stress and find moments of calm.
Take a moment to read
Yoga · 4 min read
Beginner yoga: how to start when you are not flexible
You do not need to be flexible to start yoga. Discover how to begin gently, adapt postures and progress at your own pace.
Resources · 3 min read
What equipment do you need to start yoga? A simple guide for beginners
What do you need to start yoga? Mats, clothing and props: discover the essentials for an affordable, simple start.