Yoga
dynamic
Movement that follows the breath, building strength, mobility and presence through a flowing practice.
Movement carried by the breath
Inspired by Vinyasa, dynamic yoga links postures through flowing sequences. Your breath guides the movement, supporting focus, coordination and grounding. A more active practice that still listens to your body.
This class is for you if…
- You enjoy movement-based practices.
- You want to develop strength and mobility.
- You are looking for an energising, mindful class.
- You want to explore flow and coordination.
The spirit of the practice
Every sequence can be adapted. Choose the options that suit your experience and how you feel that day. No previous experience is needed, and attentive guidance is always available.
A class, step by step
- A welcome and a gradual start to movement.
- Sequences guided by the breath.
- Strength and mobility work.
- A return to calm and relaxation.
What if you took
a moment for yourself?
Your trial class is free. Choose a session and let yourself be guided.
Other ways to practice.
Hatha yogaGentle yoga
A slow, accessible practice to explore postures, breathe and release tension at your own pace.
VinyasaDynamic yoga
Movement that follows the breath, building strength, mobility and presence through a flowing practice.
Through the seasonsOutdoor yoga
A pause outdoors, surrounded by fresh air and landscape, to explore a different practice and reconnect with what matters.
A practice just for you.
Private classes at the studio or at home, tailored to you.
Explore private classes